Keto X Factor If you want to lose weight, do not skip meals. It might seem to you that skipping meals will make you lose weight, but the reality is that skipping meals will make your body more likely to store fat. Eat three times a day, even if you are not hungry.A great tip is to buy a multivitamin to help lose weight. You are losing out on essential vitamins from the foods you are not eating. The multivitamin helps make up for any vitamins that might be lacking.
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