City: Antrim
Last visit: 30 Oct 2018
Author's ads: 1

Posted: 30 Oct 2018


When doing incline barbell bench presses, have your grips be wider than normal. To do this, get into your head that "3 minutes of each hour, I am going to do some sort of bodyweight exercise (like pushups, lunges, body squats, dips, or any sort of full body dumbbell exercise - if you don't have dumbbells, you can use a filled water jug;) - no excuses! Muscle building stacks is more than just lifting weights, however. DVDs also make a good addition to the home exerciser's toolbox, helping to provide variety in your workouts and giving you your very own personal training session right at home.