omething which many people are guilty of is actually making enough food to feed an army, you'll to be able to stop that. This could sound sort of silly but allow me to teach you. If you finish your dinner and your still hungry, you can go back to have second helping. Without having extra food around you will only eat the amount of of food you always be eating. In case you still want more food you'll need to create it all another time. Nevertheless, in case you ate your meal you will, most probably, simply leave it at that.