With very low calorie diets, you can lose incredible amount of weight in the beginning, but eventually you will fail. For an additional, it is important that you don't are afflicted by some type of side-effects following weight loss. The number one best diet to lose weight involves reasonable preparation. In order to continue to boost your metabolism, you are asked to increase your food consumption with healthy portions of lean meats and healthy vegetables as well as low sugar fruits.After the Stabilization portion of the program is complete you move on to the Maintenance area. There are plenty of body weight exercises that will get you ripped in no time.