Posted: 12 Dec 2016
Take supplements if needed. A good place to start is using a food based multivitamin, that has a calcium supplement if do not eat lots of calcium rich foods. Omega-3 fatty acids are a good supplement that has many benefits including improvement of Brain Health Supplement. 5 HTP (hydroxytrytophan) can be a natural antidepressant that can be a precursor to serotonin, a brain neurotransmitter involved in mood regulations. L-Theanine is also a helpful supplement that relieves panic or anxiety. It is best to confer with your health care provider before you take supplements.