Do you always just train on Garcinia Slim Diet elliptical trainer? When was the last time you rode a stationary bike? As well better, when was the last time that you went running outside previously fresh space? You see, if you always do the same type of exercise training you might get bored with. Another problem will be the fact your body may have adapted the particular you're doing and so it isn't as effective anymore. To make cardio effective you must be mix upward and ensure that it stays interesting.